Habits that can hurt your mental health

If you feel like your mental health is depleting, it is always best to seek medical diagnosis from a licensed mental health professional. This post is meant to raise self-awareness. 1. Perfectionism Would you describe yourself as a perfectionist? Being a perfectionist, on the good side, can ensure that everything you do is done to the highest possible standards. This can make you very valuable … Continue reading Habits that can hurt your mental health