Habits that can hurt your mental health

If you feel like your mental health is depleting, it is always best to seek medical diagnosis from a licensed mental health professional. This post is meant to raise self-awareness. 1. Perfectionism Would you describe yourself as a perfectionist? Being a perfectionist, on the good side, can ensure that everything you do is done to the highest possible standards. This can make you very valuable … Continue reading Habits that can hurt your mental health

You’re mentally exhausted, not lazy

How have you been lately? Have you ever been surrounded by lazy people? Have you considered yourself lazy? Have you ever thought maybe that’s not the case? Maybe, you’re mentally exhausted and you just need to take a break which is very much okay. We live in a fast-paced world, and the habit of overworking seems to have been normalized. In effect, most people are … Continue reading You’re mentally exhausted, not lazy